Weigh In record (no journal entry) for 07 May 2020
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73.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 26.00g | Prot: 47.25g | Carbs: 168.82g.
Breakfast: Hovis Granary Bread, Robertson's Golden Shredless Marmalade, Tesco Shredless Orange Marmalade. Lunch: Marks & Spencer Prawn Mayonnaise Sandwich. Dinner: Asda Tomato and Basil Stir in Pasta Sauce, Asda Spinach & Ricotta Tortelloni, Asda Chosen By You Grated Hard Cheese. Snacks/Other: Asda Red Seedless Grapes, Tesco Juicy Melon & Grape Duo. more...
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Losing 1.1 kg a Week
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