Weigh In record (no journal entry) for 07 May 2020
|
75.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 63.37g | Prot: 37.63g | Carbs: 196.88g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Lindt Lindor Milk Chocolate Ball, Tesco Wholemeal Bread, Butter, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Cadbury Wispa (25.5g), Chocolate Cake (with Chocolate Icing) , Asda Nice Biscuits. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|