Weigh In record (no journal entry) for 14 May 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 42.97g | Prot: 41.47g | Carbs: 216.11g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Tomato & Three Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Milk Chocolate Raisins, Dry Roasted Salted Peanuts, Sesame Snaps, Oranges, Lifestyle Ginger Herbal Tea. more...
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2217 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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