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Yesterday I ate under goal, barely missed my protein goal and missed meeting several activity goals. BF down 0.1%
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2235 kcal
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Fat: 62.74g | Prot: 167.13g | Carbs: 263.62g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas, Whole Milk, Kellogg's Special K Protein Cereal. Lunch: Wendy's Chili (Small), Premier Nutrition High Protein Shake - Cookies & Cream, Weis Shaved Beef Steak, Kroger Value Hamburger Buns, Great Value Deluxe American Cheese. Dinner: Summer Fresh Tuscan Bean Salad, Red Lobster Cheddar Bay Biscuit, Shrimp Creole, Mahatma Jasmine Long Grain Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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