Weigh In record (no journal entry) for 06 May 2020
|
53 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 72.64g | Prot: 151.55g | Carbs: 61.42g.
Breakfast: Precision Engineered Whey Protein Salted Caramel, Alpro Unsweetened Almond Milk. Lunch: Feta Cheese , Waitrose Avocado, Aldi Tomato & Chorizo Soup, Tuna in Water (Canned), Artichoke Hearts in Oil. Dinner: Nando's 3 Chicken Wings, Waitrose Lamb Shish Kebabs. Snacks/Other: Total 0% Greek Yoghurt, Deliciously Ella Cacao & Almond Oat Bars. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micheleconsoni's Weight History
|