Weigh In record (no journal entry) for 06 May 2020
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 29.20g | Prot: 92.07g | Carbs: 79.44g.
Breakfast: Asda Pomegranate Seeds, Blueberries , Total 0% Greek Yoghurt, Tesco Cantaloupe Melon, Raspberries. Lunch: Meadow Fresh Reduced Fat Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Kippered Herring. Dinner: Cooked Sauerkraut, Asda Trimmed Fine Beans, Turkey Dark Meat, Cooked Asparagus (from Fresh), Toby Carvery Cauliflower Cheese. Snacks/Other: Sainsbury's Banana, Asda Skimmed Milk. more...
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2416 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fed up and fat's Weight History
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