Weigh In record (no journal entry) for 05 May 2020
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 64.94g | Prot: 58.78g | Carbs: 242.48g.
Breakfast: Sugar, Quaker Oat So Simple Original, Oatly Oat Milk. Lunch: Sliced Ham. Dinner: Sainsbury's Garlic Baguette, Onions , Carrots , Penne. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Crisps, Eat Natural Crunchy Nut Bar Protein Packed . more...
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2686 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running - 11/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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