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Went out early for my wee stroll, still embarrassed about my size. There was a good frost but sunny and no one around
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147.9 kg
Lost so far: 17.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 43.49g | Prot: 54.03g | Carbs: 192.04g.
Breakfast: Bananas, Bananas. Lunch: Vegetable Soup. Dinner: Chicken Thigh, Sharwood's Hoisin Sauce, Extra Virgin Olive Oil, Asda Long Grain Brown Rice. Snacks/Other: Banana Bread, Hellmann's Light Mayonnaise, Tesco Seafood Sticks, Tesco Seafood Sticks. more...
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Losing 0.3 kg a Week
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 Comments
I would say 'dont be embarrased', but I know that's not realistic. I can remember many years ago at my biggest (over 20st) that my ultimate dream was simply to blend in and for no one to notice me. I wanted to be like a white tile in a wall of identical white tiles! So I will say...good for you walking and getting out, despite how you feel. That is courage x
05 May 20 by member: pebbleperson
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Kay, you are doing amazing! I know exactly how you feel.. I have declined few invitations from friends before lockdown just because I was too embarrassed to meet them looking like I do (i put on a lot of weight on last year), and I feel paranoid when in public thinking everyone is looking at me and judging my size.. BUT..we have the power to change how we look and exercise will help in that goal so don't give up and one day you will be proud to outside and to show off your achievement ❤
05 May 20 by member: Pixi-Dust
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Thanks Pixi-dust and Pebbleperson. . I know things are getting better for me and I am losing weight. I have dropped 4 dress size since Christmas. Again thanks for your kind words and support. Appreciate them Be safe
05 May 20 by member: Kay Herbert
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Many are rooting for you. Remember that, and don't be embarrassed.
05 May 20 by member: BeauxS
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Don't be embarrassed! Never ever❤️
05 May 20 by member: Lilucska
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Don't ever let anyone make you feel like that. I know its easy for people to say that to you. But be strong stay positive you are doing well. Well done.
05 May 20 by member: Mickysweet
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Dear Kay, Glad to know you went out for a walk. You have lots of people supporting you. Stay true to yourself 😊
05 May 20 by member: samravimo
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Thanks again to all ur kind comments
05 May 20 by member: Kay Herbert
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Kay - NEVER be embarrassed - I have been out in the garden just in shorts for the last few days and I dont care what people think. Yep I am what some people call 'the wrong shape' but I AM ME and if they dont like it they can go elsewhere. I once heard someone criticise a guy at a gym and he turned round and said 'OK I am fat - I can diet and exercise - you are ugly what are you doing about THAT?' People started sniggering and the guy walked away with his tail between his legs - SHOULD NEVER JUDGE OTHERS and NEVER be embarrassed by your body - YOU ARE YOU and it is the PERSON who is important not he shape.
09 May 20 by member: ChrisFGL9
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Kay Herbert's Weight History
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