Weigh In record (no journal entry) for 05 May 2020
|
74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 29.50g | Prot: 49.82g | Carbs: 96.18g.
Breakfast: Woolworths Oat Bran, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Chicken Sandwich with Spread. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Roasted Vegetables. Snacks/Other: Kellogg's Sultana Bran Buds, Tangerines (Mandarin Oranges), Metamucil Daily Fibre Supplement. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|