Weigh In record (no journal entry) for 04 May 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 56.04g | Prot: 67.69g | Carbs: 134.26g.
Breakfast: Calavo Avocado, Boiled Egg, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Brownberry Organic 100% Whole Grain Bread. Dinner: Broccoli. Snacks/Other: Great Value Chopped Walnuts, Choc Zero 70% Cocoa Dark Chocolate, Bananas, Blueberries, Strawberries, Fresh & Easy Pineapple Chunks. more...
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1975 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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