hellsbells69's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

62.8 kg Lost so far: 6.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

963 kcal

Fat: 25.88g | Prot: 48.35g | Carbs: 129.53g. Lunch: Sainsbury's Basics Sliced Cooked Chicken Breast, Hovis Best of Both Medium, Mayonnaise . Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tesco Penne Pasta, Aldi Chorizo. more...

580 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.3 kg a Week

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hellsbells69's Journal, 04 May 20

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