Weigh In record (no journal entry) for 04 May 2020
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 20.06g | Prot: 44.70g | Carbs: 175.01g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries, Strawberries. Lunch: Whole Earth Crunchy Organic Peanut Butter , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Pears. Dinner: Pepper or Hot Sauce, Onions, Roasted Vegetables, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Brown Rice. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Tetley Peppermint Tea. more...
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Losing 7.9 kg a Week
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