Weigh In record (no journal entry) for 13 May 2013
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89.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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1370 kcal
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Fat: 56.79g | Prot: 95.86g | Carbs: 127.38g.
Breakfast: 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Danone petit suisse, Village Bakery Soft Wholemeal Bread, Poached Egg, Cooked Asparagus (from Fresh). Dinner: Olive Oil, Green Peppers, Fennel Bulb, Red Onions, Broccoli, Salmon. Snacks/Other: Tomato Juice (Without Salt Added, Canned). more...
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2895 kcal
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Exercise:
Desk Work - 5 hours, Hiking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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JanusWoman's Weight History
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