Weigh In record (no journal entry) for 13 May 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 16.82g | Prot: 34.98g | Carbs: 231.98g.
Breakfast: Classic Fruit Collection, Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti Sauce with Vegetables (Homemade-Style), Extra Lean Minced Beef, Tagliatelle (Fresh). Snacks/Other: Marshmallows, Chocolate Cherry (Indulgence), Glacier Fruits, Jelly Cherries, Lifestyle Ginger Herbal Tea. more...
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2217 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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