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11st 1 😪 going to lose 1-2 a week...am going to be slim
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 72.89g | Prot: 87.59g | Carbs: 249.58g.
Breakfast: Slim Zest High Protein Diet Shake Chocolate, Tesco Semi-Skimmed Milk, Bananas. Lunch: Bananas , Pasty. Dinner: Tesco Liver, Bacon & Mash. Snacks/Other: Cadbury Double Decker (Duo), Bread and Butter Pudding, Lyons Jam Tea Cake. more...
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2463 kcal
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Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Standing - 4 hours, Driving - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Martine smith's Weight History
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