Weigh In record (no journal entry) for 04 May 2020
|
73.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 39.25g | Prot: 62.26g | Carbs: 171.88g.
Breakfast: Roberts Bakery Mega Thick, Lurpak Lightly Salted Spreadable Butter. Lunch: Blue Dragon Original Sweet Chilli Sauce, Birds Eye Chicken in Breadcrumbs Southern Fried, Asda Wholemeal Pitta Bread, Asda Iceberg Lettuce, Cherry Tomatoes. Dinner: Baxters Sliced Beetroot, Heinz Salad Cream 30% Less Fat, Sainsbury's Red Onions, Cherry Tomatoes, Lettuce, Asda Real Mayonnaise, Green Giant Sweetcorn , Asda British Jacket Potatoes, John West Tuna Chunks in Brine (56g). Snacks/Other: Aldi Thai Sweet Chilli Lentil Curls, Asda Red Seedless Grapes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|