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LoveSamosa
Journal
04 May 20
LoveSamosa's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
82.1 kg
Lost so far:
2.6 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1823 kcal
Fat: 82.29g | Prot: 78.07g | Carbs: 196.81g.
Breakfast:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Lunch:
Roast Beef Sandwich .
Dinner:
Cathedral City Cheddar Cheese.
Snacks/Other:
Emmi Cappuccino Iced Coffee, Walkers Peanut Brittle, Tea with Milk.
more...
2241 kcal
Exercise:
Walking (moderate) - 5/kph - 12 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
4 Supporters
Support
Comments
nice drop
04 May 20 by member:
peat_68
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LoveSamosa's Weight History
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