LoveSamosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 701 * 40%
Fat:
 
Prot:
 
Carbs:
20.98g
 
29.70g
 
94.32g
- -
Tue 26: 965 * 55%
Fat:
 
Prot:
 
Carbs:
35.08g
 
51.74g
 
106.85g
- -
Mon 25: 1611 * 92%
Fat:
 
Prot:
 
Carbs:
66.19g
 
112.36g
 
144.97g
2342*  731
Sun 24: 473 * 27%
Fat:
 
Prot:
 
Carbs:
22.95g
 
27.78g
 
39.82g
- -
Sat 23: 1768 * 101%
Fat:
 
Prot:
 
Carbs:
77.24g
 
72.23g
 
192.90g
2338*  570
Fri 22: 981 * 56%
Fat:
 
Prot:
 
Carbs:
27.36g
 
38.47g
 
147.04g
2240*  1259
Thu 21: 1556 * 89%
Fat:
 
Prot:
 
Carbs:
43.46g
 
78.96g
 
211.95g
- -
Wed 20: 1585 * 91%
Fat:
 
Prot:
 
Carbs:
53.98g
 
64.29g
 
202.67g
2324*  739
Tue 19: 1664 * 90%
Fat:
 
Prot:
 
Carbs:
75.10g
 
75.57g
 
171.81g
2240*  576
Mon 18: 1277 * 69%
Fat:
 
Prot:
 
Carbs:
51.15g
 
53.53g
 
152.31g
2060*  783
Sun 17: 1826 * 99%
Fat:
 
Prot:
 
Carbs:
88.55g
 
58.16g
 
198.34g
2590*  764
Sat 16: 1024 * 55%
Fat:
 
Prot:
 
Carbs:
34.03g
 
29.34g
 
151.66g
2399*  1375
Thu 14: 1845 * 100%
Fat:
 
Prot:
 
Carbs:
42.24g
 
157.12g
 
204.15g
2383*  538
Wed 13: 1536 * 83%
Fat:
 
Prot:
 
Carbs:
33.22g
 
117.73g
 
181.85g
2238*  702
Tue 12: 1658 * 90%
Fat:
 
Prot:
 
Carbs:
60.90g
 
55.67g
 
223.86g
2358*  700
Mon 11: 1655 * 89%
Fat:
 
Prot:
 
Carbs:
70.60g
 
82.94g
 
160.75g
- -
Sun 10: 1814 * 98%
Fat:
 
Prot:
 
Carbs:
78.58g
 
102.39g
 
176.35g
2284*  470
Sat 9: 1689 * 91%
Fat:
 
Prot:
 
Carbs:
53.73g
 
80.75g
 
226.11g
2648*  959
Fri 8: 1767 * 96%
Fat:
 
Prot:
 
Carbs:
70.01g
 
134.37g
 
150.30g
2530*  763
Thu 7: 1870 * 101%
Fat:
 
Prot:
 
Carbs:
74.25g
 
77.79g
 
219.67g
- -
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