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Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals have mercy. I haven't been as consistent as I would like but yesterday was a good day. BF unchanged...
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1905 kcal
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Fat: 57.28g | Prot: 162.64g | Carbs: 183.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Premium Pork Sausage Country Mild, Kroger Eggs (Large). Lunch: Kirkland Signature Organic Greek Yogurt, Kroger Value Hamburger Buns, Bush's Best Homestyle Baked Beans, Chicken Salad. Dinner: Mahatma Jasmine Long Grain Rice, Shrimp Creole, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Kroger Ice Cream Sandwiches - Chocolate Chips. more...
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Gaining 1.3 kg a Week
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