Weigh In record (no journal entry) for 03 May 2020
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56 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 17.63g | Prot: 44.17g | Carbs: 180.63g.
Breakfast: Green Tea. Dinner: Aldi Skimmed Milk, Date, Fruit Salad (without Citrus Fruits), Natural Bio Yogurt, Unsweetened Soya Milk, Oats, Cinnamon. Snacks/Other: Colour Fit Chickpea Chaat. more...
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Losing 0.1 kg a Week
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