Weigh In record (no journal entry) for 12 May 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 33.59g | Prot: 37.50g | Carbs: 165.05g.
Breakfast: Classic Fruit Collection. Lunch: Cherry Tomatoes, Pepper or Hot Sauce, Spicy Peri Peri Houmous, Extra Hot Peri-Peri Sauce, Carrots. Dinner: Tagliatelle (Fresh), Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Red Tomatoes, Baked Stars Mild Sweet Chilli, Oatmeal Biscuits (with Raisins), Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2241 kcal
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Exercise:
Desk Work - 14 hours, Driving - 30 minutes, Shopping - 40 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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steady weight
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