Weigh In record (no journal entry) for 03 May 2020
|
65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 39.10g | Prot: 48.86g | Carbs: 231.10g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie, Strawberries. Dinner: Pepper or Hot Sauce, Patak's Lime Pickle, Poppadoms, Roasted Vegetables, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Brown Rice. Snacks/Other: Bassett's Jelly Babies (1), Magnum Vegan Almond, Schweppes Ginger Ale, Mom's Low Fat Carrot Cake Muffins, Tetley Peppermint Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|