Holly-122's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

57.7 kg Lost so far: 2.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1004 kcal

Fat: 33.29g | Prot: 59.89g | Carbs: 113.15g. Breakfast: Nestle Honey Cheerios with Semi-Skimmed Milk. Lunch: Scrambled Egg, Warburtons Thin Plain Bagel. Dinner: Roasted Sweet Potatoes, Bisto Gravy Granules For Chicken, By Sainsbury's Tenderstem Broccoli, Cooked Carrots (from Fresh), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Butter Pound Cake , Sainsbury's Easy Peelers. more...

1587 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Holly-122's Journal, 03 May 20

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Holly-122's Weight History