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Disappointing but I shouldn’t be surprised. My eating habits haven’t been the best and it’s hard to stay under the calorie limit when I’m drinking a couple beers at night. I am under a ton of stress at my job and it’s making me overwhelmed and physically sick. I hope they hire someone to help me soon as planned. In the meantime, I’ll do my best. I went to target yesterday and bought a bunch of healthy low calorie food.
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 63.66g | Prot: 71.89g | Carbs: 173.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Honey , Trader Joe's Organic Virgin Coconut Oil, Chobani Flip Cookies & Cream. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Michelob Ultra Light Beer, Honeycrisp Apples, Gardein Seven Grain Crispy Tenders, Carrots (Without Salt, Drained, Cooked, Boiled) , Mahatma Basmati Rice. Snacks/Other: Coca-Cola Diet Coke (Bottle), Palmetto Cheese Pimento Cheese, Dave's Killer Bread Organic Bread Powerseed, Twizzlers Twizzlers. more...
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Gaining 2.4 kg a Week
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