sleekbeach's Journal, 03 May 20

Weigh In record (no journal entry) for 03 May 2020
72.4 kg Lost so far: 2.9 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:
1221 kcal Fat: 47.05g | Prot: 38.35g | Carbs: 113.59g.   Breakfast:  Strawberries . Lunch: Cathedral City Cheddar Cheese,  Lettuce Salad with Assorted Vegetables. Dinner:  Strawberries ,  Vanilla Ice Creams ,  Yorkshire Pudding, Bisto Gravy Granules For Chicken,  Peas and Carrots, Tesco Miniature Potatoes, Asda Chicken & Vegetable Pie. Snacks/Other: Shiraz Wine. more...
1975 kcal Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
Losing 0.5 kg a Week

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Comments 
down 👍 
03 May 20 by member: peat_68
Great stuff 👍 
03 May 20 by member: pebbleperson

     
 

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