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Waist 25
Hips 36
Body fat 19.58%
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 23.67g | Prot: 62.40g | Carbs: 111.74g.
Breakfast: Sainsbury's Strawberries. Dinner: Tesco Redmere Farms Sweet Potatoes, Tesco Irish Lean Beef Steak Mince, Pura Coconut Oil Blend, Tesco Leaf Spinach, Tesco Mild Chilli Sauce, Tesco Red Pepper, Tesco Red Kidney Beans in Water. Snacks/Other: Marks & Spencer Victoria Sponge Cake, Brownie without Icing, Tesco Malted Milk Biscuits, Coca-Cola Green Cola, Options Belgian Choc Mint, Dolce Gusto Latte Macchiato, Fibre One Triple Choc Cake Bar, Fage Total 0% Greek Yoghurt. more...
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Gaining 1.1 kg a Week
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KitkatJC's Weight History
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