Weigh In record (no journal entry) for 12 May 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 62.11g | Prot: 121.68g | Carbs: 432.39g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Brussels Sprouts, Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Turkey Meat (Cooked, Roasted). Snacks/Other: Quavers, Mini Babybel Light Original, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread, Banana Muffin. more...
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3120 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Housework - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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