Weigh In record (no journal entry) for 02 May 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 39.95g | Prot: 42.69g | Carbs: 204.92g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Best Choice 100% Pure Honey, Boiled Egg, Calavo Avocado. Lunch: Harris Teeter Blueberries, Strawberries, Pineapple, Bananas. Dinner: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Sangria, Chicken Thigh, Sweet Potato. Snacks/Other: Great Value Soup & Oyster Crackers, Leclerc Praeventia Cookies - Dark Chocolate 70% Cocoa. more...
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2506 kcal
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Exercise:
walking - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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