Weigh In record (no journal entry) for 02 May 2020
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73 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 65.81g | Prot: 173.77g | Carbs: 228.74g.
Dinner: KP Dry Roasted Peanuts, Garri, Sainsbury's Chicken Breast Fillets, Okra, Tesco Bell Pepper, Milbona Fat Free Raspberry Protein Yoghurt, Sainsbury's Red Onions, Tesco Baby Spinach, Waitrose Semolina. Snacks/Other: Gala Apples, Oranges. more...
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Losing 1.1 kg a Week
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