Weigh In record (no journal entry) for 03 May 2020
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73.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 12.14g | Prot: 170.24g | Carbs: 237.31g.
Dinner: White Rice (Long-Grain) , Carrots , Tesco Hake Fillets, Sainsbury's Chicken Breast Fillets, Sainsbury's Red Onions, Milbona Fat Free Raspberry Protein Yoghurt, Tesco Bell Pepper. Snacks/Other: Gala Apples, Oranges. more...
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Gaining 4.2 kg a Week
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