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Yesterday I ate well at 103% of goal, exceeded my protein goal and missed meeting every activity goal. BF is down 0.1%
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 75.86g | Prot: 133.62g | Carbs: 185.71g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk, Kellogg's Special K Protein Cereal, Bananas. Lunch: Kirkland Signature Organic Greek Yogurt, Private Selection Multigrain Wide Pan Bread, Chicken Salad. Dinner: Pepperidge Farm Bakery Classics Soft White Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Bush's Best Homestyle Baked Beans, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.3 kg a Week
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 Comments
Nice with the protein John 🤗 Happy Saturday???? Friend 😂💜💚
02 May 20 by member: jcmama777
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Thanks Jcmama, your a sweetheart!!!
02 May 20 by member: John10251
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02 May 20 by member: jcmama777
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Good job! Anytime I can just come close to my protein goal I am happy.
03 May 20 by member: Fritzy 22
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@Fritzy, my protein goal is only 110 grams daily and I drink protein supplements. What's your protein goal?
03 May 20 by member: John10251
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John, I just sent you a private message. I try for 60 grams of protein a day, even more if I can. But my doctor (a vegan) reassures me that 40 is plenty for me. I asked him about muscles and he said if I had to cut down trees every day then may I'd need more protein, but for my life and diet 40 is okay. I really think 60-75 would be better.
04 May 20 by member: Fritzy 22
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John10251's Weight History
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