Weigh In record (no journal entry) for 02 May 2020
|
63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 78.99g | Prot: 152.53g | Carbs: 108.73g.
Breakfast: Egg White, Pita Bread, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Sausage and Spaghetti Sauce Sandwich. Dinner: Vegetable Soup (Home Recipe), Acorn Winter Squash , Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Corona Corona Extra. more...
|
|
1912 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|