Weigh In record (no journal entry) for 11 May 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 43.81g | Prot: 37.66g | Carbs: 165.12g.
Lunch: Cherry Tomatoes, Carrots, Extra Hot Peri-Peri Sauce, Spicy Peri Peri Houmous, Pepper or Hot Sauce. Dinner: Tartare Sauce, Fisherman's Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Classic Fruit Collection, Lemon Meringue Pie, Lifestyle Ginger Herbal Tea, Calin + (Cherry). more...
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2229 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 11 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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