Weigh In record (no journal entry) for 02 May 2020
|
82.6 kg
Lost so far: 28.6 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
|
1746 kcal
|
Fat: 45.20g | Prot: 110.11g | Carbs: 216.35g.
Breakfast: Asda Cream of Tomato Soup, Warburtons Soft White Farmhouse (27g), Light. Lunch: Asda Fat Free Natural Yogurt, Alpen No Added Sugar Muesli. Dinner: Korma Sauce, Basmati Micro Rice, Asda Chicken Breast Fillets, fry light, white onion. Snacks/Other: Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Smooth Orange Juice from Concentrate. more...
|
|
2671 kcal
|
Exercise:
Yard Work (gardening) - 25 minutes, Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 5 hours and 36 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnyjim97's Weight History
|