Weigh In record (no journal entry) for 01 May 2020
|
97.1 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 35.27g | Prot: 53.90g | Carbs: 196.49g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Heinz Vegetable Soup. Dinner: Heinz Baked Beans, Morrisons Potato Wedges, Aldi Chicken Breast with Hunters BBQ Sauce. Snacks/Other: Fanta Fanta Orange (Can), Tea with Milk and Sugar, McVitie's Penguin (20g), Monster Munch Pickled Onion Crisps (22g), Whole Milk Vanilla, Lemon or Coffee Flavor Yoghurt. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul Kendall's Weight History
|