Weigh In record (no journal entry) for 01 May 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 85.45g | Prot: 76.59g | Carbs: 247.64g.
Breakfast: Tesco Fruit & Nut Granola, Weetabix Oatibix, Sugar, Oatly Oat Milk. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Jacob's Cream Crackers, Scrambled Egg . Dinner: Warburtons Medium Sliced White Bread, Heinz Baked Beans , Fried Egg , McCain Original Oven Chips. Snacks/Other: Vanilla Ice Creams , Walkers Cheese & Onion Crisps (25g), Coca-Cola Coca-Cola Zero (Can), Cheddar Cheese . more...
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2159 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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