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Yesterday I ate under goal, met my protein goal and didn't meet each activity goal. BF down 0.2%
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1952 kcal
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Fat: 83.31g | Prot: 133.84g | Carbs: 171.04g.
Breakfast: Bananas, Kellogg's Special K Protein Cereal, Whole Milk, Kroger Eggs (Large). Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: SeaPak Butterfly Shrimp, Cooked Mackerel, Birds Eye Protein Blends Italian Style, Land O'Lakes Salted Butter, Great Value Corn on The Cob. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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