Weigh In record (no journal entry) for 01 May 2020
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 38.54g | Prot: 71.56g | Carbs: 276.87g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Bananas, Blueberries, Morrisons Purple Smoothie, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Warburtons Gluten Free Beetroot Wrap, Pepper or Hot Sauce, John West Tuna Chunks in Spring Water (65g), Violife Original Flavour Slices, Pears, Morrisons Light Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Cornbread (Home Recipe), Morrisons Chunky Chilli Beef Soup. Snacks/Other: Haribo Fruitilicious, Tetley Peppermint Tea. more...
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Losing 4.8 kg a Week
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