Weigh In record (no journal entry) for 10 May 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 35.38g | Prot: 40.17g | Carbs: 196.74g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Pepper or Hot Sauce, Red Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Green Jalapenos, Spicy Peri Peri Houmous, Extra Hot Peri-Peri Sauce. Dinner: Chicken Chargrills, Luso Beans, Baked Sweetpotato (Peel Not Eaten), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Hot Peri-Peri Sauce. Snacks/Other: Calin + (Cherry), Oranges, Jelly Cherries, Lifestyle Ginger Herbal Tea. more...
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2203 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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