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Yesterday I ate under goal, met my protein goal and missed meeting every one of all my activity goals. BF up 0.1% and is out of range...
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1623 kcal
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Fat: 62.32g | Prot: 120.88g | Carbs: 145.65g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Wheat Sandwich Thins, Jimmy Dean Premium Pork Sausage Country Mild, Kirkland Signature Cage Free Egg Whites. Lunch: Private Selection Multigrain Wide Pan Bread, Weis Shaved Beef Steak. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Kroger Lightly Salted Peanuts, Simple Truth Plant Based Chocolate Chip Cookie Dough. more...
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Gaining 1.3 kg a Week
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