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Yesterday I ate under goal, far exceeded my protein goal and missed meeting all of each activity goals. BF down 0.1% and is back in range...
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1531 kcal
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Fat: 76.16g | Prot: 116.85g | Carbs: 98.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Beef Bologna Cold Cuts, Hellmann's Real Mayonnaise, Private Selection 4 Wheat Whole Grain Bread, Great Value Deluxe American Cheese. Dinner: Birds Eye Mashed Cauliflower, Pork Roasts (Top Loin, Boneless), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butter (Salted). Snacks/Other: Vlasic Dill Pickle Spears, Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Organic Greek Yogurt. more...
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Losing 1.9 kg a Week
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