Weigh In record (no journal entry) for 29 April 2020
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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990 kcal
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Fat: 23.76g | Prot: 75.44g | Carbs: 125.43g.
Breakfast: Total 0% Greek Yoghurt, Asda Frozen Raspberries, Honeydew Melon. Lunch: Apples , Portabella Mushrooms , Grilled Tomatoes, Poached Egg , Poached Egg . Dinner: Bearnaise Sauce (Dry, Dehydrated) , Asparagus, Tesco Finest Extra Fine Beans, Orange, Asda Baby New Potatoes, Portabella Mushrooms, Carrots (without Salt, Drained, Cooked, Boiled), Toby Carvery Cauliflower Cheese, Steamed or Poached Salmon. Snacks/Other: Yakult Yakult Light, Semi-Skimmed Milk. more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fed up and fat's Weight History
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