Weigh In record (no journal entry) for 29 April 2020
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62.6 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 37.94g | Prot: 42.76g | Carbs: 107.85g.
Breakfast: Mint Tea, Apples, Kefir, Tesco Carrot, Egg, Vanilla Sugar, Mlekpol Semi-Fat Curd Cheese, Mornflake Medium Oatmeal, Honey, Sour Cream. Dinner: Bananas , Milk, Cauliflower , Cherry Tomatoes, Avocados , Mlekpol Semi-Fat Curd Cheese, Egg. Snacks/Other: Apples. more...
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Losing 0.3 kg a Week
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nikaclaus's Weight History
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