Weigh In record (no journal entry) for 29 April 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 57.33g | Prot: 67.60g | Carbs: 218.68g.
Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Sliced Ham, Lidl Rye Bread. Dinner: Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Cabbage , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Sainsbury's Basics Pickled Onions, Cheddar Cheese , Jacob's Cream Crackers, Maryland Mini Cookies . more...
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2319 kcal
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Exercise:
Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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