Weigh In record (no journal entry) for 09 May 2013
|
87.0 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 81.37g | Prot: 76.45g | Carbs: 161.02g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Milk Chocolate Digestive, Gouda Cheese, Wafer Thin Honey Roast Ham, Butter (Salted) , Houmous, Wholemeal Bread. Dinner: Shortbread Biscuits, Broccoli, Rump Steak, Gouda Cheese. Snacks/Other: Milk Chocolate Digestive, Nice Biscuits, Flame Grilled Steak Crisps (32g), Crunch Creams, Mini Roll. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|