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Given up drinking 3/4 weeks of the month. hopefully this'll help!
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97.1 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 78.36g | Prot: 83.19g | Carbs: 138.76g.
Breakfast: Milk, Sweetener, Wheat Bisks. Lunch: King Prawns with A Seafood Sauce, Flora Buttery, Iceland Ciabatta Roll, Spring Onions, Tomato Ketchup, Lighter Than Light Mayonnaise, Smoked Mackerel, Lettuce. Dinner: Light Butter, Ready to Roast Mediterranean Vegetables, Bake to Perfection Salmon Sweet Chilli. Snacks/Other: Fruit, Pears. more...
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Losing 6.4 kg a Week
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JoTheGeek's Weight History
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