Weigh In record (no journal entry) for 09 May 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 35.35g | Prot: 40.12g | Carbs: 196.58g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Extra Hot Peri-Peri Sauce, Spicy Peri Peri Houmous, Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Delicious Apples. Dinner: Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Baked Sweetpotato (Peel Not Eaten), Luso Beans, Chicken Chargrills. Snacks/Other: Lifestyle Ginger Herbal Tea, Jelly Cherries, Oranges, Calin + (Cherry). more...
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2217 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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