Weigh In record (no journal entry) for 28 April 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 28.98g | Prot: 44.12g | Carbs: 209.14g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Strawberries, Morrisons Purple Smoothie, Raspberries, Maple Syrup, Blueberries. Lunch: Carrots, Courgette, Tesco Free from Conchiglie Pasta, Knorr Chicken Stock Cube. Dinner: Warburtons Gluten Free White Loaf, Morrisons Cumberland Sausages, Egg. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot. more...
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steady weight
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