Weigh In record (no journal entry) for 28 April 2020
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 52.91g | Prot: 64.50g | Carbs: 188.44g.
Breakfast: Alpro Oat Original, Asda Simply Granola. Lunch: Flour Tortillas , Mushrooms , Asda Spinach, Tesco Halloumi. Dinner: Kebab. Snacks/Other: M Savers Chicken & Veg Cup Soup, McVitie's Digestives Caramels, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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1650 kcal
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Exercise:
Watching TV/Computer - 7 hours, Walking (moderate) - 5/kph - 25 minutes, Housework - 30 minutes, Samsung Health - 16 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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CrazyLegsCrane's Weight History
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