Weigh In record (no journal entry) for 27 April 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 60.31g | Prot: 48.15g | Carbs: 242.27g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Best Choice 100% Pure Honey. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Del Monte Avocado. Dinner: Sangria, Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Perdue Ground Chicken, Milestone's Jasmine Rice, Cento Italian Wedding Soup. Snacks/Other: Choc Zero 70% Cocoa Dark Chocolate, Great Value Chopped Walnuts, Strawberries, Blueberries, Fresh & Easy Pineapple Chunks, Bananas, Oranges. more...
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1975 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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